March 8, 2015

Stand Up Sunday - Week 7

(I'm sorry for the bad formatting today. It is Saturday night and I've slept 1.5 hours in the last 24, so I'm too tired to figure out how to fix it! I'll update the weight in the morning!)

1.      How many pounds did you gain or lose?

I started the week at 158.6lbs. I ended at __________. A total loss/gain of ______.

2.      How many inches did you gain or lose?

I still haven’t measured myself… so nothing to add here!

3.      Your weekly exercise or step goal, and did you meet it?

I forgot my Fit Bit at home on Monday (I didn’t put it back on after my shower) so my steps are bad for that day. Then on Thursday I went out after work so I didn’t end up getting to my 10k steps. However I stuck to it the rest of the week.

4.      What was your biggest challenge this week?

The question is really what WASN’T a challenge. Once again the weekends mess me up. I end up eating things I shouldn’t and I don’t count the calories because they are not an easy to count (like pasta, I ate some noodles and I didn’t measure it out). I want to say I will be better this weekend (I’m writing this on Friday) but I have a an all-day thing I’m doing on Saturday and I don’t have a choice as to what I’m eating and on Sunday I have a baby shower.

5.      What is your favorite healthy snack or meal?

I discovered the Very Berry Hibiscus. I don’t know how healthy it is, but it’s not that high in calories (100 for a Venti) and it is delicious. I’ve been snacking on that this week.

6.      Do you have any advice or tips for the rest of us?

I cannot come up with anything this week because I haven’t been following any of my advise lately.

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